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| product | eenh. | kcal. | eiwit | koolh. | vet |
| haas | 100 gr. | 113 | 21.5 | 0.0 | 3.0 |
| hachee | 100 gr. | 89 | 6.8 | 2.8 | 5.6 |
| hagelslag (melk) | 100 gr. | 427 | 6.5 | 66.4 | 15.1 |
| hagelslag (puur) | 100 gr. | 403 | 3.4 | 59.9 | 16.7 |
| halvarine | 100 gr. | 360 | 0.0 | 0.0 | 40.0 |
| halvarineproduct (-40%) | 100 gr. | 259 | 2.7 | 2.2 | 26.7 |
| ham (mager, gekookt) | 100 gr. | 116 | 19.0 | 1.5 | 3.8 |
| ham (rauw-gerookt) | 100 gr. | 369 | 18.0 | 0.0 | 33.0 |
| ham (schouder) | 100 gr. | 194 | 16.0 | 1.0 | 14.0 |
| ham-kaassaus | 100 gr. | 174 | 10.2 | 6.2 | 12.0 |
| hamburger | 1 stuk | 216 | 11.0 | 7.0 | 16.0 |
| hamburger (broodje en ui) | 100 gr. | 300 | 13.0 | 26.0 | 16.0 |
| hamlappen | 100 gr. | 182 | 31.3 | 0.0 | 6.3 |
| hamschijf (varkensvlees) | 100 gr. | 198 | 19.8 | 0.0 | 13.2 |
| haring | 100 gr. | 297 | 18.0 | 0.0 | 25.0 |
| haring (gemarineerd) | 100 gr. | 208 | 16.0 | 0.0 | 16.0 |
| haring (gerookt) | 100 gr. | 259 | 22.2 | 0.0 | 19.0 |
| haring (zoute) | 100 gr. | 168 | 19.2 | 0.5 | 9.9 |
| haring (zure) | 100 gr. | 208 | 16.0 | 0.0 | 16.0 |
| haring in tomatensaus | 100 gr. | 162 | 15.0 | 2.0 | 10.5 |
| hartige taart | 100 gr. | 172 | 8.9 | 13.7 | 9.1 |
| hartige taart (bladerdeeg) | 100 gr. | 273 | 10.8 | 9.9 | 21.2 |
| hausmacher | 100 gr. | 325 | 16.0 | 0.0 | 29.0 |
| haverkoek | 100 gr. | 344 | 8.2 | 53.8 | 10.7 |
| havermout | 100 gr. | 363 | 13.0 | 62.0 | 7.0 |
| havermoutpap | 100 gr. | 74 | 3.9 | 7.5 | 3.2 |
| hazelnootpasta | 100 gr. | 538 | 7.4 | 59.0 | 30.3 |
| hazelnoten | 100 gr. | 644 | 11.9 | 10.5 | 61.6 |
| heilbot | 100 gr. | 113 | 17.0 | 0.0 | 5.0 |
|
| |||||
| heldere soep | 100 gr. | 39 | 4.0 | 2.3 | 1.5 |
| hoestbonbon | 100 gr. | 396 | 0.6 | 98.4 | 0.0 |
| hoisin saus | 100 gr. | 220 | 3.3 | 44.1 | 3.4 |
| honing | 1 eetl. | 68 | 1.0 | 16.0 | 0.0 |
| hopje | 100 gr. | 380 | 0.0 | 95.0 | 0.0 |
| hot ketchup | 100 gr. | 104 | 0.9 | 25.3 | 0.0 |
| hotdog | 100 gr. | 295 | 9.8 | 37.5 | 11.8 |
| hotdog relish | 100 gr. | 104 | 0.0 | 26.0 | 0.0 |
| hutspot | 100 gr. | 62 | 1.5 | 8.2 | 2.6 |
| huttenkase | 100 gr. | 93 | 11.6 | 1.9 | 4.3 |
| huzarenslaatje | 100 gr. | 105 | 7.9 | 9.0 | 4.2 |
- eventuele spel- en zetfouten voorbehouden -